hi, i have been trying to set up access to my hotmail accounts, but i keep getting this error message.

Error: system failure: Unable to connect to POP3 server
Exceeded the login limit for a 15 minute period. Reduce the frequency of requests to the POP3 server.

however, yesterday i went into mail settings and changed 'check new mail every 15 minutes'... but i guess i am missing another step? can someone offer a suggestion about what else i need to do?

the settings i found on the microsoft site said to use


port 995

and check use an encrypted connection (SSL) when accessing this server